Well Health Organic Fitness Tips:- Everybody is a fitness freak nowadays. People are conscious about their health. They eat everything after measuring and calculating calories. All of us try to take the fewer portions of carbohydrates and fats and we all try to include more of protein sources in our diet. We can successfully add protein in lunch and dinner in the form of chicken, beef, fish and dairy products. But what about those little hunger attacks that kicks us on 11 am in the morning or 4 pm in the evening. That is the time when we eat or order something that is not nutritious and contains more of carbohydrate and fats in it.
So below we will know all the different 30 snack options that are easy to prepare and you can carry them into your workplace. You can eat these items guilt free and count on some extra amount of protein into your diet.
Well Health Organic Fitness Tips: Here are the Snacks
- Roasted chickpeas
A handful of roasted chickpeas are enough for munching. These are rich in fiber and will help you to improve your digestion. A handful of roasted chickpeas contain 14.5 gm of protein that means it is a great high protein snacks options.
- Peanut butter with a brown bread
Peanut butter with a slice of brown bread or multigrain bread will make you fuller for a longer time period. It will provide you with 9.1 gm of protein.
- Green vegetables with yogurt dip
Green leafy vegetables are a great source of water, minerals and vitamins. Vegetables are rich in fiber that helps to clean the digestive track.100 gram of serving will provide you 10 gram of protein.
- Trail mix
Trail mix is a great protein source that is a mix of dried fruits and nuts. But you must be conscious of the portion as you will get high amount of fats and carbohydrates from it.
- 2 banana with 1 spoon of peanut butter
Bananas give you an instant boost of energy and peanut will also provide you the taste and some amount of the protein that you need.
- Handful of almonds-
Almonds will help you to satisfy your munching and will provide you enough protein approximately 6 gram of protein.
- Grilled Paneer-
It is rich in protein that helps to satisfy your taste buds and will make you fuller for a longer period of time.
- Granola-
Granola is made up from different kind of nuts and seeds. It’s a version of healthy chocolate. That helps to satisfy the sweet cravings along with provide you enough protein.
- Greek Yogurt-
Greek yogurt is the easy to go high protein snack option that is low in carbohydrates and fats and have a good amount of protein. It provides you 18 gram of protein in a single serving. Greek yogurt is the favorite good to go snack option for gym freaks.
- Hung curd-
Hung curd is made by hanging the curd into the muslin cloth to let go of the water content from it and the remaining solid left behind is known as hung curd that has higher amount of protein in it.
- Eggs-
Eggs are a great source of protein for non vegetarians. 2 boiled eggs will provide you 12.6 gram of protein and will make your stomach fuller for a longer period of time.
- Smoothie-
Smoothies are refreshing. Smoothies are made by combining the juicy fruits, seeds and nuts into the milk. These are a great option to get a yummy and delicious treat along with completing the daily protein intake.
- Roasted Makhana-
Makhanas are rich in calcium and are a great protein source. You can eat them in any way. If you like to munch then roast them with some salt and pepper or you could make a kheer and pack it in lunch box and take it with you in the office.
- Oats-
100 grams of oats will help you to get 13 gram of protein and also it will give you enough fiber that is needed to detox your internal system.
- Broccoli pasta-
Brocolli is rich in protein. You can make various recipes from it. Here comes the pasta. You can add lots of vegetables in the pasta including the broccoli. Enjoy the savory dish without any guilt.
- 100 gram paneer-
If you are lazy enough to cook anything on time then you can carry 100 gram of paneer in lunch box and sprinkle some salt and pepper on it and you are good to go. It’s yummy, fills your stomach for a longer period of time, easy to carry and rich in protein.
- Jerky-
Excess fat from beef is removed and then the jerky is made and jerky is a dry form of beef.
- Baked Tofu-
Tofu is a great source of protein for the vegans. You can bake the tofu and then eat it. It will satisfy your tongue and tummy.
- Protein bars-
As the name suggests protein bars are rich in protein and are good to go as a snack option.
- Chia pudding-
Chia seeds are rich in omega 3 fatty acids and will give you protein. When you combine it with in the pudding you get taste and nourishment at the same time.
- Protein shake-
A scoop of protein powder is enough to make your tummy full and give your body enough supply of protein that will boost your energy.
- Lentil salad-
Lentils are a great source of protein for the vegans. So making a salad out of lentil and squeezing some lemon juice on to it will enhance the flavor and provide you some amount of protein and you can eat guilt free.
- Quinoa-
Quinoa is rich in fiber and protein content. It helps to improve the digestion.
- Overnight Oats-
You can add some oats in the bowl along with the milk, nuts and dried fruits. This is the favorite snack option for the gym freaks.
- Milk shakes-
Milk is rich in protein and while blending it with other fruits make it healthier and nourishing drink that will give you a good energy shot.
Conclusion- The above mentioned snack options are quick to make and are high in protein that offers Well Health Organic Fitness Tips. By eating these snack options you will never crave for the yummy food items. These high protein snacks options will make your taste buds happy and are easy to make.
