Fruits and vegetable peels are really rich in high amount of anti oxidants and fiber. If you have any friend that lives in the village you must have seen his food or diet. The food they cook is made by the vegetable peels; they do not separate the peels from the vegetable and fruits. You must have seen them eating their fruits and salads along with the skin. They eat cucumber, apple, pear along with its peels and while making vegetable; they do not peel the skin of the potato, tomato, brinjal and some more vegetables. Even the scientists have proved that wellhealthorganic.com : eat your peels: unlocking the nutritional benefits of the vegetables and the fruits is really beneficial for the growth of the human body. So lets’ know deeper about this topic.
Wellhealthorganic.com : eat your peels: unlocking the nutritional benefits of eating peels-
There are numerous benefits of eating fruits and vegetable peels. All of the benefits are listed below. You can check and follow them.
- The skin of the fruits and vegetables are rich in fiber that makes it healthier option to serve to a person who is suffering from constipation. If you feel bloated or constipated, even after eating a lot or if you feel that you did not emptied your stomach completely, then you must include vegetable peels in your diet. This will help you to get more fiber and you can easily empty your stomach completely. In this way you will not have to put any excess amount of pressure.
- Vitamin C- Do you know, even the potatoes skin is rich in vitamin C. We just throw it away in the dustbin. The apple with peels have greater amount of Vitamin C than the peeled apple. Vitamin C is really important for our skin and body fitness. It is also important to boost our immunity, people drink juices made up of amla, oranges and apples. Now there is going a trend of drinking everything instead of chewing. But do you know that what important thing you are losing. The pulp and the peel that you left behind while preparing a juice for you is the main ingredient that is going to give you the nutrients, anti oxidants and fibers.
- Riboflavin- There are various root vegetables and fruits like beetroot, raddish and carrots, these can be eaten with its skin. These vegetables’ peels are rich in riboflavin that makes them even more nutritious then the whole vegetable without peel.
- Zinc- You can get a higher amount of zinc in the peels of beetroot, mustard, wild carrots and sweet potatoes. Now after knowing this you do not need to gulp down the zinc tablets to get your daily doses of zinc.
- Antioxidants- You can get poly phenol and flavonoids from the vegetable peels. These are the most essential anti oxidants that we get from the plant based diets.
- Calcium- The peels are rich in calcium that is good to strengthen our bones.
- Potassium- The peels of brinjal are rich in potassium that gives you an instant energy.
How can we include vegetable and fruit peels in diet ?
There is an easy recipe from the ancient south Indian sculpture. You can easily make it and enjoy it. Once upon a time; there was a king who invited another kingdom’s king to his kingdom. The king ordered his chef to make a unique and yummy dish for his guest and chef prepared all the food items in his honor. Unfortunately the vegetable he cooked was not sufficient for all the people then the chef was asked to make the food again. He was afraid as there was no vegetable left in the kitchen to cook. So he started shaking that if the king will know that he has disappointed his guest, he will send him to the prison. So the chef saw a bowl full of vegetables peels like peas, potato, tomato, sweet potato, radish, carrot.
At the same time an idea clicked in his mind. He started preparing a vegetable from the vegetable peels and served it to the king. The king liked the vegetable so much that he praised the chef and asked him and how did you cook this vegetable? What is the name of this recipe and what are the ingredients you have added in this delicious recipe. The chef replied that it’s the royal dish that he made in the honor of that king.
What are we missing after throwing the peels ?
If we skip adding peels into our diet, we are missing a lot of antioxidant, fiber and nutrition loss. If you just throw away the peels then you will not get the adequate benefit of the complete fruit that you are eating.
Which vegetable and fruits peels can we eat ?
You can eat different variety of fruits and vegetables with its peels. There are plenty of fruits and vegetables that we can eat with peels, listed below-
- Cucumber
- Potato
- Tomato
- Peas
- Raddish
- Carrot
- Apples
- Grapes
- Pear
- Mango
- Papaya
- Beetroot
- Sweet Potato
Who should avoid eating fruits and vegetables peels?
The people who are facing chronic diseases and illness should avoid eating vegetables peels. People with digestion issues should also avoid eating these peels and these are difficult to digest and make your stomach heavy and gaseous.
Conclusion: wellhealthorganic.com : eat your peels: unlocking the nutritional benefits
So from the above discussion you must be aware about the importance and nutrition value that we get from the peels of fruits and vegetables. Now you can add these peels to get the desired amount of nutrition from your food. Always remember to eat your food rather than converting it into the juices. As the juices are provides lack of fiber and nutrients. Eat your food wholesome and try to add the peels of the vegetables and fruits into your diet. Also before adding fruits and vegetables peels into your diet consult your doctor 1st.
