wellhealthorganic fitness: Almost everybody wants to become fit. Becoming fit is meant to be a blessing. That is the reason why so many fitness tips are spreading all over the internet. But becoming fit needs a lot of consistent efforts towards the diet, workout, emotional balance and sleeping hours. People at the beginner level start with a lot of passion but as the time passes the level of passion goes down and the efforts become less consistent that is why it is said that the discipline is the key to the success. Here in this article we will go through the basics of fitness.
What Does Being Fit Mean according to the wellhealthorganic fitness?
What do we need to do to become fit? Mainly fitness does not mean how our body looks from the outside but it also means that how our body reacts to the viruses and bacteria? Fitness means that your body is strong enough to defeat all the germs and protect you from diseases. If healthy person gets any disease then he will recover easily from that disease.
Wellhealthorganic fitness Tips for a Healthy Life
Here are the basic points that you need to follow to become fit-
- A nutrition rich diet is a kick start to a healthy life
- Hydration is needed to boost your energy throughout the day
- Setting realistic and achievable fitness goals.
- Limit your daily screen time.
- Go to your bed on time
- Give a personalize taste to your workout.
- Have a control on your emotions.
Now, let’s talk descriptively about all these points-
A nutrition rich diet is a kick start to a healthy life
We all know the benefits of eating a healthy home cooked meal. A plate filled with home cooked meal has all the essential and vital nutrients that we need to fulfill our daily requirements. When we eat healthy food then we get enough energy to complete our daily tasks and workout with a lot of energy. A healthy meal consists of proper proportions of fat, protein, carbohydrates, vitamins, minerals, fiber etc. When you will include more of healthy food into your diet, there are more chances of doing your workouts properly with full of enthusiasms.
Eating good is directly linked to becoming fit, as whatever we are eating is in the right proportion and we are not eating the junk food. The nutritious food acts like a medicine for your body.
Hydration is needed to boost your energy throughout the day
We all know that a human body is made up of 70 to 80 percentage of water. So we need to provide our body with enough amount of water. We should try to drink water in different forms, if the plain water is boring for you. You can add freshly squeezed lemon and some slices of cucumber or you can add beetroot to change its color and make it more nutritious. Include at least 2 liter of water in a day. It will help your brain to function properly and will boost the digestive system. The more water intake helps you to get focused throughout the day and become more productive.
Setting realistic and achievable fitness goals to follow
Set a real and achievable goal instead of dreaming or boasting. Always remember your worth and neither over estimate nor under estimates yourself. Each and every person has different energy level and different tasks so instead of comparing yourself to other, compare with your past self. This will help you to become the better version of yourself.
Limit your daily screen time
Almost all of us are engaged in more than 12 hours in screen time every day. Most of our screen time is based on our office and the remaining time we waste it while scrolling the feeds in instagram. So the limit is important to become fit as the fitness is not only related to the physical aspects but also the mental and emotional well-being.
Go to your bed on time
We all know that 8 hours of the sleep is important for a fit lifestyle. The fitness journey depends upon the relaxing hours also. Work out is important and then our body needs to recover from the work out through the rest. Our body needs recovery after every work out. Sleeping is like a charging of our body. When we sleep our body repairs itself from the damages that are caused by the physical wound.
Give a personalize taste to your workout
We all have different needs and different goals. If other is doing quite good than us then we do not need to get anxious about it. Do your workout according to yourself and you can even divide your workout into small sessions such as you can work out only for 20 minutes before breakfast and then you can work out for 20 minutes before lunch. You can do 20 minutes work out before the dinner in this way you will be able to complete your daily task in small portions.
Have a control on your emotions
You need to have a good control on your emotions. Do not get angry easily. Meditation and yoga can help you to face and calm down your anger and emotions. When you get angry, stay calm for 2 minutes and do deep breathing. It will help you to relieve from the anger and will not affect your mood.
Conclusion: wellhealthorganic fitness
Overall in order to get fit, you need to follow your schedule with discipline. There are various factors that affect your fitness journey such as diet, sleep, workout, and emotional balance. The consistent efforts are needed to become fit. Fitness is not a game that could be cracked in one day but the fitness is a way of living your life while being kind to yourself. You do not need to force or compare yourself with others. Just do the workout daily without skipping and follow it by your heart.
